I’m working out. Honestly. Not as much as Burn the Fat says I should, but I have to realistic. There are so many bad…no, unproductive…habits to break. I can’t just eyeball servings any more. I’ve replaced the batteries in my Perfect Portions scale so that I can weigh everything larger than an egg or a tiny cup of nuts. It’s excruciatingly accurate. If I grow accustomed to using it religiously, it will help me become more mindful of what I’m putting in my mouth. I need to train myself not to ‘taste’ as I cook. A small blob of peso sauce. Can’t throw that into the dishwasher like that and waste it, can I? Yes, I  can. Does the soup need more thyme? More…

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