Body transformation. Learning to eat less. It’s okay to be hungry. Change the way you think about food. Last night I made a bowl of plain popcorn in the microwave and added some salt and a tablespoon of melted butter (yeah, I know how many calories there are in butter, but it’s such a satisfying  taste). That has always been my go-to snack. I’ve held off since Saturday, saving it for a treat, feeding off the anticipation. For some reason, it didn’t taste as good as I expected it would have. Maybe things are changing…we’ll see. I’ve been researching the Okinawa effect and Blue Zones and longevity. Just remembered that I bought a book about the Okinawa Diet many years ago. Read it, thought…