When I wake up most mornings (or at least 4 times a week) since January 5, 2016, I roll out of bed, wash my face, strap on my gym clothes, pulse rate monitor and FitBit HR, open up my iPad and select a DDP or YRG Yoga workout. Why? Because as I approach my three score and ten, I want to be fitter and healthier than I was before. Maybe I won’t colour the grey hair, but who cares about that? I’m talking quality of life. In ten years, I still want to be able to shoot hoops with my grandchildren and dance like a wild woman at their weddings. A few years ago, I blogged almost every day about my journey to mindfulness…
Categories: Modern life, What I'm Doing
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