You know how, first thing in the morning, you usually throw off the covers, groan, then rush into your day without conscious thought? The beep-beep of the alarm or the pressure of a full bladder gets you bolt upright, feet on the floor, shuffling to do your business and greet the morning in whatever mood you’re in. Well, it’s time to hit pause and choose a different wake-up routine. Gratitude is a popular buzzword, but being grateful – taking the time to catalogue the small and big things that keep us going – is critical to mental and physical health. One of my favourite authors, Neil Pashricha, of The Book of Awesome fame, has a great idea about “Two Minute Mornings: A Journal to…
Tagged: gratitude
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