One of my resolutions for 2023 is to learn more about mindfulness, resilience and self compassion. There’s so much information out there, and in world that often appears to have gone mad, we need to talk about these important topics.

 

This sentence struck a hard chord: “Don’t walk through the world looking for evidence that you’re not enough, you’ll always find it”. We are enough, but sometimes we stop believing.

 

Ignore the breathless clickbait headline for the video and listen to Brown’s words.

Let’s keep these important explorations going.