Whoo-ooo. Another pound lost last week. It was that damned fast food at the roadside stop that messed up my minus 1.5 pounds a week trajectory. No matter. I’ll have to go to the gym and do some weights. Sticking to the walking circuit at lunch three times a week certainly has helped. But the brutish cold keeps me inside. Starting today, I’m going to my fallback meal – a hearty vegetable soup with some split peas, onions and mushrooms. Filling, but low in calories. As a base, I’m using the rich broth and vegetables from the crock pot pot roast we had for dinner. To celebrate (for no reason at all other than that we were together at table), we opened a bottle…

+Read more